School Mental Health Promotion Calendar: your month-by-month resource guide
This at-a-glance calendar designed for grades 7-12 highlights mental health promotion and literacy resources that align with days and themes of significance in schools.
On this page:
Why is this resource guide important?
This at-a-glance calendar designed for grades 7-12 highlights days of significance with connections to mental health, as well as themes that may be important in school communities.
How might I use this resource guide?
The calendar offers opportunities to embed mental health promotion and literacy within the daily life of schools and provide supports when students may be seeking them. Please note that this is not an exhaustive list of the events and themes that may be significant to boards and school communities. The calendar may be customized with additional themes and adapted for other grades.
For more ideas about how to integrate mental health learning into the school year:
- Follow us on social media – links to our accounts are in the footer.
- Consider subscribing to our email list to receive the latest information, research, and resources straight to your inbox.
- Take one of our online MH LIT courses. These courses provide foundational information that can be used to support the mental health and well-being of students.
Awareness and allyship
Resources to use with students
- Equity and Allyship Social Media Bundles
- Learn, Think, Act: What Does Racism Have to do With Me? Poster
- The importance of affirming spaces: Saede’s story (student blog)
- The significance of small affirmations: Juno’s story (student blog)
- Tools for Student Groups: Developing Accountable and Healthy Group Norms
Social-emotional skill development connections
- Healthy relationship skills – Secondary – A Daily Mental Health Resource (so students can support healthy relationships and respect diversity)
Building connection and community (includes newcomer students)
Resources to use with students
- Grab & Go Tools: Simple Learning Activities
- Class Conversation Starters
- A Heartfelt Message to Newcomer Students, from Newcomer Students
- Welcome Cards to Support Newcomer Students
- Connect Quest (building connections with yourself, your communities and the land around you)
- Life Promotion Toolkit and supporting resources (intended for use with all youth)
Social-emotional skill development connections
- Healthy relationship skills – Secondary – A Daily Mental Health Resource so students can support healthy relationships and respect diversity
- Friendships and well-being
- Self-awareness and sense of identity – Secondary – A Daily Mental Health Resource so students can develop a sense of identity and belonging
Resources for staff learning
Resources for parents/caregivers
Digital technology
Resources to use with students
- Is It For Me? Tips for Evaluating Online Mental Health Information
- Mindful Media: A student take on mental health (student podcast)
- Managing social media fatigue (student blog)
- Mental health misinformation on social media (student blog)
- Connect Quest
Resources for parents/caregivers
Mental health (including everyday strategies)
Resources to use with students
- MH LIT: Student Mental Health in Action
- Connect Quest
- S4L: Skills for Life
- Self-Care 101 for Students
- Coping Strategies for Newcomer Youth – Social Media Shareables
- Grounding Techniques Social Media Bundles
- Social-Emotional Learning Posters
- Tips for building a mentally healthy nighttime routine (student blog)
- Students share the best mental health advice they’ve received (student blog)
- Mental health is for everyone (student blog)
- Your guide to a mentally healthy week (webpage)
Social-emotional skill development connections
- Identification and management of emotions – Secondary – A Daily Mental Health Resource so students can express their feelings and understand the feelings of others
Resources for staff learning
Mental health supports (including supports for war / conflict / world events)
Resources for parents/caregivers
Mental illness
Resources to use with students
Resources for staff learning
Resources for parents/caregivers
Substance use
Resources to use with students
Resources for parents/caregivers
Suicide prevention
Suicide prevention is more than a one-day event. It is the daily work schools do to promote student mental health and well-being. It also involves everyone in the building knowing when, where, and how to seek support. Before moving on to the resources, take a moment to reflect on the following:
- How does our school promote daily wellness and help every student feel a sense of belonging, worth and achievement?
- Do all school staff know about our board suicide prevention, intervention and postvention protocol?
- Do all school staff know the warning signs for suicide?
- If there is a young person they are worried about, do staff know how to respond and the pathway to support?
- Is there an opportunity to review this information at a staff meeting, even for a few minutes (knowing repetition is helpful for learning)?
- What have we shared with students about seeking support for themselves and for a friend? In our school, do students know who the helpers are? Do they know which doors are always open and which school staff can receive them?
Resources to use with students
- Life Promotion Toolkit and supporting resources (intended for use with all youth)
Resources for parents/caregivers
Stress (including test and exam stress)
Resources to use with students
- Stress Management and Coping Virtual Field Trips
- Mental Health Literacy and Anxiety Management Social Media Bundles
- Tips for managing stress as a newcomer student (student blog)
- Strategies to Perform at Your Best – MH LIT: Student Mental Health in Action (lesson on test and exam stress)
- Test your best: Tips for managing test and exam stress (student blog)
- Tips to maintain balance in life (student blog)
- Balanced thinking (webpage)
Social-emotional skill development connections for exam stress
- Positive motivation and perseverance – Secondary – A Daily Mental Health Resource so students can foster a sense of optimism and hope
- Critical and creative thinking (executive functioning) – Secondary – A Daily Mental Health Resource so students can make informed decisions and solve problems
- Stress management and coping – Secondary – A Daily Mental Health Resource so students can develop personal resilience
Supporting 2S/LGBTQIA+ students
Resources to use with students
Social-emotional skill development connections
- Self-awareness and sense of identity – Secondary – A Daily Mental Health Resource so students can develop a sense of identity and belonging
Resources for staff learning
Supporting Black students
Resources to use with students
- Self-Love Practices for Black Youth Social Media Shareables
- A love letter to Black students: part 1
- A love letter to Black students: part 2
- A love letter to Black students: part 3
- A love letter to Black students: part 4
- Spotlight on Black student well-being
- The importance of affirming spaces: Saede’s story
Social-emotional skill development connections
- Self-awareness and sense of identity – Secondary – A Daily Mental Health Resource so students can develop a sense of identity and belonging
Resources for staff learning
- Identity-affirming school mental health frame
- How to Foster and Maintain Supportive Spaces for Black Youth
- Understanding Anti-Black Racism to Support Mental Health and Well-Being of Black and Racialized Students
- Supporting Mentally Healthy Conversations About Anti-Black Racism With Students
- Amplifying Black and Indigenous perspectives and experiences in mental health promotion
Supporting Indigenous students
Resources to use with students
- A message of love to Indigenous students
- Life Promotion Toolkit and supporting resources (intended for use with all youth)
- Mental Health Supports for Indigenous Students (webpage)
Social-emotional skill development connections
- Self-awareness and sense of identity – Secondary – A Daily Mental Health Resource so students can develop a sense of identity and belonging
Resources for staff learning
Supporting students accessing special education services and supports
Resources to use with students
- Social-Emotional Learning Posters (adapted posters with more visuals and embedded audio)
Social-emotional skill development connections
- Self-awareness and sense of identity – Secondary – A Daily Mental Health Resource so students can develop a sense of identity and belonging
Resources for staff learning
- Supporting Mental Wellness Amongst Students Accessing Special Education Supports and Services
- Communication Strategies to Support the Mental Health of Students with Special Education Needs
- Sensory Strategies to Support the Mental Health of Students with Special Education Needs
- MH LIT: Mental health in Action for Special Education Resource Teachers
Transition
Resources to use with students
- 10 tips for a successful back-to-school transition (student blog)
- Navigating the Challenge of Change – MH LIT: Student Mental Health in Action lesson on transition
- Navigating the shift into summer (student blog)
Social-emotional skill development connections
- Positive motivation and perseverance – Secondary – A Daily Mental Health Resource so students can foster a sense of optimism and hope

