Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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Reaching Out Tips for Students

A resource to support student help-seeking by showcasing different ways to start the conversation with a trusted person and what to expect after reaching out. There’s no problem #TooBigOrTooSmall to ask for help.

Reaching Out

Reaching Out