Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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Helping Your Child Manage Digital Technology

The level of digital technology use during the pandemic has significantly increased for most people, including our children. 

This resource provides information on how to know if your child’s screen time is problematic and supports if you are concerned that it is.