Practices

End of day

Division: Primary / Junior / Intermediate

Purpose: To help students focus their attention, calm feelings of anxiety, and manage stress


Let go and stretch

Division: Primary / Junior / Intermediate

Purpose: To build a regular practice that helps students focus their attention, calm feelings of anxiety, and manage stress


Stretch in your chair

Division: Primary / Junior / Intermediate

Purpose: To provide students with a tool to calm feelings of anxiety and manage stress


Tense and relax

Division: Primary / Junior / Intermediate

Purpose: To help students develop the skills to notice how their body feels when they are tense and relaxed, and to learn how to relieve tensions and to self-regulate