Practices

End of day

Division: Primary / Junior / Intermediate

Purpose: To help students focus their attention, calm feelings of anxiety, and manage stress

TryEnd of day

Let go and stretch

Division: Primary / Junior / Intermediate

Purpose: To build a regular practice that helps students focus their attention, calm feelings of anxiety, and manage stress

TryLet go and stretch

Stretch in your chair

Division: Primary / Junior / Intermediate

Purpose: To provide students with a tool to calm feelings of anxiety and manage stress

TryStretch in your chair

Tense and relax

Division: Primary / Junior / Intermediate

Purpose: To help students develop the skills to notice how their body feels when they are tense and relaxed, and to learn how to relieve tensions and to self-regulate

TryTense and relax

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// opens subpages on load $(document).ready(function () { // Stress management and coping if($("li.menu-stress-management-and-coping").hasClass("active")){ $("li.active a.stressmanagementandcoping").click(); } if(jQuery("li.menu-gestion-du-stress-et-adaptation").hasClass("active")){ jQuery("li.active a.gestiondustressetadaptation").click(); } // Identification and management of emotions if($("li.menu-identification-and-management-of-emotions").hasClass("active")){ $("li.active a.identificationandmanagementofemotions").click(); } if($("li.menu-reconnaissance-et-gestion-des-emotions").hasClass("active")){ $("li.active a.reconnaissanceetgestiondesmotions").click(); } // Positive motivation and perseverance if($("li.menu-positive-motivation-and-perseverance").hasClass("active")){ $("li.active a.positivemotivationandperseverance").click(); } if($("li.menu-motivation-positive-et-perseverance").hasClass("active")){ $("li.active a.motivationpositiveetpersvrance").click(); } // Healthy relationship skills if($("li.menu-healthy-relationship-skills").hasClass("active")){ $("li.active a.healthyrelationshipskills").click(); } if($("li.menu-relations-saines").hasClass("active")){ $("li.active a.relationssaines ").click(); } // Self-awareness and sense of identity if($("li.menu-self-awareness-and-sense-of-identity").hasClass("active")){ $("li.active a.self-awarenessandsenseofidentity").click(); } if($("li.menu-conscience-de-soi-et-sentiment-didentite-personnelle").hasClass("active")){ $("li.active a.consciencedesoietsentimentdidentitpersonnelle").click(); } // Critical and creative thinking (executive functioning) if($("li.menu-critical-and-creative-thinking-executive-functioning").hasClass("active")){ $("li.active a.criticalandcreativethinkingexecutivefunctioning").click(); } if($("li.menu-pensee-critique-et-creative-fonctions-executives").hasClass("active")){ $("li.active a.pensecritiqueetcrativefonctionsexcutives").click(); } }); jQuery(document).ready(function($) { $('.feedback-carousel').flickity({ freeScroll: true, //contain: true, prevNextButtons: false, groupCells: true, cellAlign: 'left' }); }); // Opens one item and closes the rest //$(document).ready(function(){ //if ($(window).width() < 992){ // $(".practice-logo").addClass("d-flex"); // $(".practice-description").addClass("text-center"); //}else{ // $(".practice-logo").removeClass("d-flex"); // $(".practice-description").removeClass("text-center"); // } //});