Stress management and coping
Stretching is a natural physical and mental stress reliever. Taking time for a short stretch in the classroom can help students re-focus with refreshed attention.
Division: Primary / Junior / Intermediate
Purpose: To help students focus their attention, calm feelings of anxiety, and manage stress
Purpose: To build a regular practice that helps students focus their attention, calm feelings of anxiety, and manage stress
Purpose: To provide students with a tool to calm feelings of anxiety and manage stress
Purpose: To help students develop the skills to notice how their body feels when they are tense and relaxed, and to learn how to relieve tensions and to self-regulate
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