Identification and management of emotions
Helping students recognize their own and other's feelings without judgment enhances self-awareness, empathy and supports healthy relationships. Students also learn to recognize the connection between thoughts, feelings, and actions.
Division: Primary / Junior / Intermediate
Purpose: To help students recognize their feelings and become aware of their resulting emotions
Purpose: To reinforce that thoughts, feelings, and actions are interrelated and that breaking the negative thinking cycle can help students feel happier and healthier
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