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Stress management and coping

Guided imagery

Guided imagery provides an opportunity to shift our focus away from worries. It can help students to relax as they visualize an image that promotes feelings of calm.

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Practices at a glance
Home  ⁄  Stress management and coping  ⁄ 

Guided imagery

Practices

Imaginary walk

Division: Primary / Junior / Intermediate

Purpose: To teach students a way to calm feelings of tension or anxiety before tests or transitions

TryImaginary walk

Visualization and body scan

Division: Primary / Junior / Intermediate

Purpose: To help students learn to soothe their body and mind and regulate emotions during times of stress

TryVisualization and body scan

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Explore by skill

  • Critical and creative thinking (executive functioning)
  • Healthy relationship skills
  • Identification and management of emotions
  • Positive motivation and perseverance
  • Self-awareness and sense of identity
  • Stress management and coping
  • Practices at a glance
  • View all and filter

About

  • About the resource
  • How to use the resource
  • Research and benefits
  • Contact us

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