Stress management and coping
Pause and reflect
Taking time to pause and reflect can help students develop an awareness of their physical and mental states. It can provide a fresh perspective or needed break and may help students to avoid becoming overwhelmed in times of stress by cultivating a sense of calm.
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Practices
Inspiration from all
Division: Intermediate
Purpose: To provide an opportunity to note what makes something inspiring and how different people can be inspired in different ways
Two-minute mindfulness
Division: Primary / Junior / Intermediate
Purpose: To help students become more present in their daily interactions with others
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