Practices

Breathe with the bell

Division: Primary / Junior / Intermediate

Purpose: To help students notice what their mind/bodies tell them, so they can adopt strategies that will help them focus, self-regulate and calm feelings of anxiety when needed


Deep belly breathing

Division: Primary / Junior / Intermediate

Purpose: To help students develop a deeper mind/body connection, self-regulation, awareness of emotions, and resiliency by practicing deep breathing


Snowstorm in a bag

Division: Primary / Junior

Purpose: To encourage students to engage in deep breathing using a fun technique


Take five breathing

Division: Primary / Junior / Intermediate

Purpose: To provide students with a tool to calm their anxious feelings and manage stress