We don't provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.
Your mental health has a big impact on how you experience life. The knowledge you build as a young person will help you throughout your life.
About your Mental Health
We all have mental health, and we need to do our best to take care of it. But, just like physical health, our mental health changes now and then, and we go through periods when we don’t feel as mentally well.
Maintaining a positive outlook, building healthy relationships and making responsible decisions are social and emotional skills that help us to thrive. Social-emotional learning is the process of learning and practicing these skills.