We all have mental health, and we need to do our best to take care of it. But, just like physical health, our mental health changes now and then, and we go through periods when we don’t feel as mentally well.

We can’t take our mental health for granted. Learn some strategies for caring for your mental health, in good times and not-so-good times.

There are times we may need more support to help us maintain our mental health. Learn the signs that you or a friend may need help.

All of us experience problems with our mental health from time to time. When you think you need help, you need to know where to turn. Reach out early, and get the help you need.

We’re all in this together. Find out what you can do to support your friends and classmates.

Maintaining a positive outlook, building healthy relationships and making responsible decisions are social and emotional skills that help us to thrive. Social-emotional learning is the process of learning and practicing these skills.