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We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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Navigating digital technology

Digital technology can support learning, skill development, connection with others and can provide access to help if/when needed. Today, technology readily connects children to experiences, information and other people. However, excessive screen use can impact mental health and well-being.

Three people holding phones

School staff access the By Your Side Toolkit

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Helping Your Child Manage Digital Technology

Digital technologies can support learning and skill development, connections with others, and access to help. With limits and balance, these tools can offer meaningful experiences for children and youth, beyond their educational use. However, excessive screen use can impact your child’s mental health and well-being. It is important to consider your child’s relationship with digital technology.

Learn more about Navigating digital technology