Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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How to Support a Mentally Healthy Back to School for Your Child

The transition to school can be exciting, but sometimes can be stressful. This info sheet was developed to assist parents/caregivers in navigating and supporting their child as they prepare for the return to school.

The information in this resource identifies ways to support your child, and how to notice and address stress that may be related to the return to school. It provides strategies and tips to cope with stress so that your child can return to school feeling happy, connected, and ready to learn.