For example, we might feel overwhelmed with too much stress, or we may have times when we feel sad and struggle to get back to feelings of wellbeing. These feelings, while typical and normal, can impact our ability to be our best self.

Mental health and mental illness aren’t the same things, though the terms are sometimes confused and used interchangeably. With appropriate care and support, people who are mentally ill can experience positive mental wellness.

You may find this video by CAMH helpful:

Learn more about student mental health and why supporting youth through schools makes sense.