Complementary practice: Mindful moments (Stress management and coping)

May be a whole class activity with music.

Various studies have found that engaging in the activity of colouring has facilitated a decrease in anxiety levels in the individual (Ashlock, Miller-Perrin & Krumrei-Mancuso, 2018; Burton & Baxter, 2019; Curry & Kasser, 2005; Powell, Alcorn & Lindsay, 2017). Most studies reported the benefits to be greatest when the colouring page employed a structured image (complex geometric shapes, intricate plaid, mandalas, adult colouring pages, etc.) as opposed to free form colouring using a blank page. Multiple studies found that students reported a decrease in anxiety surrounding assessment (testing/exams) when engaging in a colouring task (Burton & Baxter, 2019; Curry & Kasser, 2005; Powell, et al., 2017).

Ashlock, L. E., Miller-Perrin, C., & Krumrei-Mancuso, E. (2018). The Effectiveness of Structured Coloring Activities for Anxiety Reduction. Art Therapy, 35(4), 195-201.

Burton, B. N., & Baxter, M. F. (2019). The Effects of the Leisure Activity of Coloring on Post-Test Anxiety in Graduate Level Occupational Therapy Students. The Open Journal of Occupational Therapy, 7(1), 7.

Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety?. Art Therapy, 22(2), 81-85.

Powell, A., Alcorn, K., &  Lindsay,K. (2017). Effect of coloring on student stress levels. American Journal of Recreation Therapy, 16(1), 9-16.

The Catechism of the Catholic Church says that “man also expresses the truth of his relationship with God the Creator by the beauty of his artistic works.” The simple act of colouring brings a sense of calm and peace and allows us to connect to our Creator.

(4h) A self-directed, responsible, lifelong learner who participates in leisure and fitness activities for a balanced and healthy lifestyle.