5 4 3 2 1

Frequency: Weekly / Daily

Purpose: To help students develop a practice to remain focused in the moment and be less anxious and reactive

Colouring away stress

Frequency: Daily

Purpose: To allow students an opportunity to decrease stress through a creative outlet

Connecting to nature

Frequency: Weekly

Purpose: To improve support students' positive mental health and encourage emotional regulation and feelings of calm

Mindful moments

Frequency: Daily

Purpose: To help students become more present in their daily interactions with others