Identification and management of emotions
Understanding
Helping students recognize their own and other's feelings without judgment enhances self-awareness, empathy and supports healthy relationships. Students also learn to recognize the connection between thoughts, feelings, and actions.
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Practices
Realistic thinking and feeling
Frequency: Monthly
Purpose: To reinforce that thoughts, emotions and actions are interrelated and that breaking the negative thinking cycle can help students feel happier and healthier
Taking stock
Frequency: Weekly
Purpose: To help students recognize their emotions and their life situations in a realistic way
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