Stress management and coping
Pause and reflect
Taking time to pause and reflect can help students develop an awareness of their physical and mental states. It can provide a fresh perspective or needed break and may help students to avoid becoming overwhelmed in times of stress by cultivating a sense of calm.
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Practices
5 4 3 2 1
Frequency: Weekly / Daily
Purpose: To help students develop a practice to remain focused in the moment and be less anxious and reactive
Colouring away stress
Frequency: Daily
Purpose: To allow students an opportunity to decrease stress through a creative outlet
Connecting to nature
Frequency: Weekly
Purpose: To improve support students' positive mental health and encourage emotional regulation and feelings of calm
Mindful moments
Frequency: Daily
Purpose: To help students become more present in their daily interactions with others
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