Stress management and coping
Pause and reflect
Taking time to pause and reflect can help students develop an awareness of their physical and mental states. It can provide a fresh perspective or needed break and may help students to avoid becoming overwhelmed in times of stress by cultivating a sense of calm.
Explore practices
Practices
5 4 3 2 1
Frequency: Weekly / Daily
Purpose: To help students develop a practice to remain focused in the moment and be less anxious and reactive
Connecting to nature
Frequency: Weekly
Purpose: To support students' positive mental health and encourage emotional regulation and feelings of calm
Mindful moments
Frequency: Daily
Purpose: To help students become more present in their daily interactions with others
Or, view all practices and use filters to find what you need