Stress management and coping
Support seeking
Knowing how and when to seek support is an essential skill both personally and academically . Learning to seek support for emotional needs can also be encouraged at school. Modelling and practising help-seeking can reduce the stigma sometimes associated with asking for help.
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Practices
Who can you count on?
Frequency: Monthly
Purpose: To encourage support seeking, which is an important skill for personal resiliency
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