Finding balance over the winter break
As you head into the winter break, we are sharing a gentle reminder to take of yourself too during this busy season. The holiday season can be a time of joy and excitement, but it may also feel overwhelming as you are pulled in many directions.
This time of year can bring stress for many parents and caregivers and social media can add to that pressure. We want you to know that your quiet efforts, your care, your presence, they matter deeply to your children. You are doing your best, and that is more than enough.
We have put together a list of tips to help you take care of your mental health and well-being over the winter break:
- Say no when needed. You don’t have to attend every event or meet every expectation.
- Balance busy moments with quiet ones. Try not to schedule too much in one day and carve out space to rest and recharge.
- Reflect on what brings you joy. Perhaps it’s a family tradition or time connecting with friends and family. Whatever it is, try to make space for joy where you are able.
- Pause and breathe. Even one minute of slow breathing can help reset your nervous system.
- Involve your children in simple but meaningful traditions. Many families feel financial strain during this time of year. Try to take some of the pressure off yourself by involving your children in things like a cozy movie or baking together, as opposed to a focus on gifts.
Support is available
For some parents and caregivers, the holidays can be difficult. Reach out for support if this season brings up challenges for you and your family. If you are supporting a child experiencing mental health or addictions concerns, our partners at Children’s Mental Health Ontario provide holiday wellness tips.
Free, confidential mental health supports are available over the winter break:
ConnexOntario is a free and confidential service offering support through phone, chat, text and email.
Kids Help Phone provides 24/7 support. Text CONNECT to 686868 or message online.
One Stop Talk immediately connects children and youth under 18 with a registered therapist.
And remember, the most important thing you can offer your children is your love and presence, not perfection. During this season and beyond, showing up with care, listening with intention and making space for connection makes a meaningful difference in your child’s mental health and well-being.
Wishing you moments of rest, joy and connection this winter.