Understanding mental health
Everyone has mental health. Mental health refers to how we feel, think and act. Positive mental health allows us to enjoy life, manage stress and cope with challenges. Just like our physical health, learning about it, understanding it, and taking care of it is important.
School staff access the By Your Side Toolkit
Learn moreNoticing Mental Health Concerns for Your Child
Mental health problems can occur at any time and can affect anyone.
It is helpful to recognize signs that could indicate that your child is struggling with a mental health problem (changes in mental health that negatively impact how they are regularly feeling, acting, or thinking, at school, home, and in the community). Identifying concerns early, and providing support, goes a long way towards prevention and/or worsening of difficulties.
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Stigma
Mental health stigma refers to the negative attitudes, beliefs, and misconceptions that people may have about mental health. It can lead to discrimination, exclusion, and judgment. Stigma can stand in the way of children, and parents/caregivers seeking support when needed. Learn more about understanding and combatting stigma.
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What is Mental Health?
As parents/caregivers, we want our children to grow up physically and mentally healthy, build meaningful relationships, and successfully navigate life’s challenges. When we understand what mental health is, we are in a better position to support our loved ones. Learn more about the basics of mental health, and the difference between mental health, and mental illness.
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