Stress management and coping
Support seeking
Knowing how and when to seek support is an essential skill both personally and academically. Learning to seek support for emotional needs can also be encouraged at school. Modelling and practising help-seeking can reduce the stigma sometimes associated with asking for help.
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Practices
Who can you count on?
Frequency: Monthly
Purpose: To encourage support seeking, which is an important skill for personal resiliency
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