Stress management and coping
Deep breathing
Practising deep breathing several times a day can help to increase alertness and reduce feelings of anxiety and stress. It can also help to enhance positive feelings, promote positive behaviour, and provide a sense of calm.
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Practices
Breathe with the bell
Frequency: Multiple times daily
Purpose: To help students adopt strategies to help them self-regulate and calm feelings of anxiety when needed
Deep belly breathing
Frequency: Daily
Purpose: To help students develop a deeper mind/body connection, self-regulation, awareness of emotions, and resiliency by practising deep breathing
Square breathing
Frequency: Multiple times daily
Purpose: To help students change their state when they experience stress or anxiety
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