Positive motivation and perseverance
Expressing gratitude
Viewing the world and relationships through a lens of gratitude can help students to notice and appreciate the positives in life, even when facing a challenge. Noticing and sharing gratitude can support healthy relationships and the development of resilience.
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Practices
Being grateful
Frequency: Weekly / Daily
Purpose: To help students focus on a positive perspective by having them think about the good things that happen in their lives and looking for positive things around them
Examen prayer
Frequency: Daily
Purpose: To develop the ability to reflect on the positive elements in our lives while developing a personal understanding of our areas of need and growth
Gratitude journal
Frequency: Weekly
Purpose: To help students’ focus on a more positive perspective by having them keep track of the good things that happen in their lives
Gratitude wall
Frequency: Weekly / Monthly
Purpose: To create a sense of belonging, appreciation, optimism and positivity through sharing grateful moments
Impromptu thank yous
Frequency: Monthly
Purpose: To encourage the importance of expressing thanks and benefit from helping another
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