Stress Management and Coping Virtual Field Trips – Muscle Relaxation Strategies
These virtual field trips on muscle relaxation strategies are the second in a series of six lessons to support the development of stress management and healthy coping skills. Each lesson has three parts: a minds-on activity, a pre-recorded virtual field trip session that introduces breathing strategies, and a consolidation activity.
Download the full set or choose lesson plans by elementary division or for secondary students.
Early Years
Intermediate
Secondary
Implementation materials for school leaders
Staff meeting slide deck - Elementary
Template communication materials - Elementary
Staff meeting slide deck - Secondary
