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Stress Management and Coping Virtual Field Trips – Muscle Relaxation Strategies

These virtual field trips on muscle relaxation strategies are the second in a series of six lessons to support the development of stress management and healthy coping skills. Each lesson has three parts: a minds-on activity, a pre-recorded virtual field trip session that introduces breathing strategies, and a consolidation activity.  

Download the full set or choose lesson plans by elementary division or for secondary students. 

Implementation materials for school leaders