Practices

Daily check-in

Division: Primary / Junior / Intermediate

Purpose: To help students manage their energy and stress, so they are ready to learn


Dear me

Division: Junior / Intermediate

Purpose: To help students practise, learn and reflect about their development, and deepen their appreciation and understanding of themselves, others, and their health and well-being


Re-focusing

Division: Primary / Junior / Intermediate

Purpose: To help students learn techniques to notice their energy and emotion levels, and to regulate and refocus


What’s my temperature?

Division: Primary / Junior / Intermediate

Purpose: To teach students to take their emotional temperature, so they learn to recognize and regulate their emotions