Stress management and coping
Guided imagery
Guided imagery provides an opportunity to shift our focus away from worries. It can help students to relax as they visualize an image that promotes feelings of calm.
Explore practices
Practices
A walk with God
Division: Primary / Junior / Intermediate
Purpose: To help students develop a deeper mind/body awareness within themselves and with the world around them
Imaginary walk
Division: Primary / Junior / Intermediate
Purpose: To teach students a way to calm feelings of tension or anxiety before tests or transitions
Visualization and body scan
Division: Primary / Junior / Intermediate
Purpose: To help students learn to soothe their body and mind and regulate emotions during times of stress
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