Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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Personal Resiliency Tips – Take Care of Yourself

Personal wellness looks different for everyone. There is no one way to maintain balance in the face of the challenges we are facing together. Taking time for you, to engage in self-care practices and maintain connections that help you to feel well, is so very important, and sets an excellent example for our students. This tip sheet offers basic self-care reminders that may be helpful during this time.