Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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The First 10 Days (and Beyond)

First Ten Days (and Beyond) was created for the start of the school year, but the information and activities are relevant year-round. The activities focus on relationships, connection and community. They are designed to help students ease into school routines.