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Grab & Go Tools
Try these simple learning activities as part of your everyday mental health practices at school, or at home. At school, it is important when talking about emotions with students, that individual, f...
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Health & Physical Education Curriculum – Mental Health Literacy Lesson Plans
The HPE lesson plans are designed to support the development of basic mental health literacy and social-emotional learning skills for grades 1-8. Each lesson includes: ...
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Read Aloud Videos
Mental health is an essential component of overall health. Learning about mental health from a young age and developing skills to support positive mental health throughout their lives will help studen...
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Stress Management and Coping Virtual Field Trips – Gratitude
These virtual field trips on gratitude strategies are the final in a series of six lessons to support the development of stress management and healthy coping skills....
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Stress Management and Coping Virtual Field Trips – Thought-changing
These virtual field trips on thought-changing strategies are the fifth in a series of six lessons to support the development of stress management and healthy coping skill...
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Stress Management and Coping Virtual Field Trips – Distraction
These virtual field trips on distraction are the fourth in a series of six lessons to support the development of stress management and healthy coping skills. Each lesson&...
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Stress Management and Coping Virtual Field Trips – Visualization Strategies
These virtual field trips on visualization are the third in a series of six lessons to support the development of stress management and healthy coping skills. Each lesson...
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Video: What is Social-Emotional Learning?
This video provides an introduction to culturally-responsive social-emotional learning. It may be a useful tool to share with staff members during presentations, or as a starting point to a discussion...
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Stress Management and Coping Virtual Field Trips – Muscle Relaxation Strategies
These virtual field trips on muscle relaxation strategies are the second in a series of six lessons to support the development of stress management and healthy coping ski...
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The First 10 Days (and Beyond)
First Ten Days (and Beyond) was created for the start of the school year, but the information and activities are still relevant for now. The activities focus on relationships, connection and community...
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Stress Management and Coping Virtual Field Trips – Breathing Strategies
These virtual field trips on breathing strategies are the first in a series of six lessons to support the development of stress management and healthy coping skills. Each lesson has three p...