Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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Share your voice with our blog!

Do you have stories to tell, insights to share, or ideas to explore? If so, we want to hear from you!

Our blog is a platform for young people like you to express themselves, showcase their talents, and engage with a wider audience. It’s also a platform where young people can come and learn from other young people.

For now, we are starting with collecting short submissions to create lists with ideas and strategies that young people can use to support their own mental health.

Click the link next to the prompt that you want to contribute to and fill in the form to submit to the blog.

Here are a few guidelines to keep in mind before getting started.

To contribute to our blog, click on the link next to the prompt that you want to submit to. You can submit responses for more than one prompt. Submissions will be accepted until July 31, 2024. We are excited to read your submissions and share your voice with our audience. If you have any questions, please email Alina at



We are accepting submissions until July 31, 2024. After this date we will begin reviewing submissions, which may take some time. In August, we will contact students to share if their submission has been accepted and when they might expect it to be published. We are aiming to publish these blog posts in the fall.