Need help now?

We don't provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

Take Action

For many children and youth, everyday loving support from caring adults in their lives will be enough to help them thrive. Some young people need additional help.

Work Together With Your School

A parent and child are sitting across from a school staff member during a meeting at a school.

In Ontario, schools are the most common place where childrenand youth accessmental health supports–you can work together with school staff to support your child.

How to Find a Community Resource

Parent looking at a computer screen while making a phone call

There are community resources available to help you support your child.

How to Talk With Your Child About Mental Health

Website Photos Website Photos 100% 10 Teenager talking face-to-face with a parent while holding hands. Screen reader support enabled.To enable screen reader support, press Ctrl+Alt+Z To learn about keyboard shortcuts, press Ctrl+slash Teenager talking face-to-face with a parent while holding hands.

It can be challenging to talk about mental health, but bringing up your concerns can help open lines of communication with your child.