{"id":589,"date":"2021-02-04T13:14:10","date_gmt":"2021-02-04T18:14:10","guid":{"rendered":"https:\/\/smho-smso.ca\/fwsecondary\/?page_id=589"},"modified":"2022-01-26T13:40:17","modified_gmt":"2022-01-26T18:40:17","slug":"respire-carrement","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/fwsecondary\/gestion-du-stress-et-adaptation\/la-respiration-profonde\/respire-carrement\/","title":{"rendered":"Respire carr\u00e9ment"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Fournir aux \u00e9l\u00e8ves le contexte de la pratique (voir la section \u00ab Donn\u00e9es probantes \u00bb).<\/p>\n<ul>\n<li>Inspirez par le nez pendant environ 4 secondes.<\/li>\n<li>Maintenez la respiration profonde pendant quatre secondes.<\/li>\n<li>Expirez pendant quatre secondes.<\/li>\n<li>Attendez quatre secondes avant d\u2019inspirer \u00e0 nouveau.<\/li>\n<li>R\u00e9p\u00e9tez.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Four square breathing\" src=\"https:\/\/smho-smso.ca\/wp-content\/uploads\/2020\/06\/Respiration-%C3%A0-quatre-carr%C3%A9s.gif\" alt=\"Respiration \u00e0 quatre carr\u00e9s\" width=\"1200\" height=\"675\" \/><\/p>\n<p>La respiration \u00e0 quatre carr\u00e9s :<\/p>\n<ol>\n<li>Inspire<\/li>\n<li>Retiens<\/li>\n<li>Expire<\/li>\n<li>Retiens<\/li>\n<\/ol>\n<p><a href=\"https:\/\/smho-smso.ca\/blog\/online-resources\/series-de-graphiques-sur-la-litteratie-en-matiere-de-sante-mentale-et-la-gestion-de-lanxiete-concues-pour-les-medias-sociaux\/\">Graphiques sur la litt\u00e9ratie en mati\u00e8re de sant\u00e9 mentale et la gestion de l&#8217;anxi\u00e9t\u00e9, con\u00e7ues pour les m\u00e9dias sociaux<\/a><\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><p>Selon l\u2019\u00e9l\u00e8ve, le cycle respiratoire peut \u00eatre raccourci ou allong\u00e9.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Des \u00e9tudes ont montr\u00e9 que l\u2019inclusion d\u2019activit\u00e9s de respiration profonde est b\u00e9n\u00e9fique. Plus pr\u00e9cis\u00e9ment, il y a des implications pour la diminution des sympt\u00f4mes de stress, d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression, des effets positifs sur la sant\u00e9 cardiaque et une r\u00e9gulation \u00e9motionnelle accrue (Jerath, Crawford, Barnes et Harden, 2015; Paul, Elam et Verhulst, 2007; Varvogli et Darviri, 2011). Les techniques de respiration sont faciles \u00e0 mettre en \u0153uvre, elles peuvent \u00eatre utilis\u00e9es ind\u00e9pendamment ou parall\u00e8lement \u00e0 une activit\u00e9 de classe, et peuvent \u00eatre utilis\u00e9es tout au long de la vie pour favoriser une bonne sant\u00e9.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Jerath, R., Crawford, M. W., Barnes, V. A., &amp; Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. <em>Applied psychophysiology and biofeedback, 40<\/em>(2), 107-115.<\/p>\n<p>Paul, G., Elam, B., &amp; Verhulst, S. J. (2007). A longitudinal study of students&#8217; perceptions of using deep breathing meditation to reduce testing stresses. <em>Teaching and learning in medicine, 19<\/em>(3), 287-292.<\/p>\n<p>Varvogli, L., &amp; Darviri, C. (2011). Stress management techniques: evidence-based procedures that reduce stress and promote health. <em>Health science journal, 5<\/em>(2), 74.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Connexions-au-catholicisme-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneConnexions-au-catholicisme-0' aria-expanded='false' aria-controls='collapseOneConnexions-au-catholicisme-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Connexions au catholicisme<\/h3><\/a><\/div><div id='collapseOneConnexions-au-catholicisme-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneConnexions-au-catholicisme-0' data-parent='#accordion0'><div class='card-body'><p>\u00ab\u00a0Et l\u2019\u00c9ternel Dieu forma l\u2019homme de la poussi\u00e8re de la terre, et souffla dans ses narines une respiration de vie; et l\u2019homme devint une \u00e2me vivante.\u00a0\u00bb\u00a0 Gen\u00e8se 2:7<\/p>\n<p>Le jour o\u00f9 Dieu nous a cr\u00e9\u00e9s, il a pris une profonde respiration et a inhal\u00e9 tout son amour, sa joie, son bonheur, sa paix, sa bont\u00e9, son pardon, sa gratitude, puis il a exhal\u00e9 et insuffl\u00e9 en nous tout son amour, sa paix, sa bont\u00e9, son pardon et sa gratitude pour nous-m\u00eames et pour \u00eatre partag\u00e9 avec les autres.\u00a0 Prendre le temps de se concentrer sur la respiration peut aider les \u00e9l\u00e8ves \u00e0 pr\u00e9parer leur corps et leur esprit pour la r\u00e9flexion et la pri\u00e8re.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Profil-des-finissants-des-coles-catholiques-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneProfil-des-finissants-des-coles-catholiques-0' aria-expanded='false' aria-controls='collapseOneProfil-des-finissants-des-coles-catholiques-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Profil des finissants des \u00e9coles catholiques<\/h3><\/a><\/div><div id='collapseOneProfil-des-finissants-des-coles-catholiques-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneProfil-des-finissants-des-coles-catholiques-0' data-parent='#accordion0'><div class='card-body'><p>(4h) Un apprenant \u00e0 vie qui m\u00e8ne, par respect pour son corps, une vie saine et \u00e9quilibr\u00e9e.<\/p>\n<p>(2a) Un penseur r\u00e9fl\u00e9chi et cr\u00e9atif qui, dans une approche holistique, reconna\u00eet que l\u2019amour dans le monde est plus fort que la haine, et que l\u2019esp\u00e9rance est une vertu essentielle pour faire face \u00e0 tous les d\u00e9fis.<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider les \u00e9l\u00e8ves \u00e0 changer leur \u00e9tat d\u2019esprit lorsqu\u2019ils sont stress\u00e9s ou anxieux<\/p>\n","protected":false},"author":2,"featured_media":1028,"parent":139,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,141,129,127,149,115],"tags":[],"class_list":["post-589","page","type-page","status-publish","has-post-thumbnail","hentry","category-aucun-materiel-requis","category-gestion-du-stress-et-adaptation","category-option-virtuelle","category-peut-se-faire-a-lexterieur","category-plusieurs-fois-par-jour","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/589\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/589\/revisions\/1431"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}