{"id":566,"date":"2021-02-04T13:10:25","date_gmt":"2021-02-04T18:10:25","guid":{"rendered":"https:\/\/smho-smso.ca\/fwsecondary\/?page_id=566"},"modified":"2022-02-06T22:39:34","modified_gmt":"2022-02-07T03:39:34","slug":"une-chute-de-neige-inspirante","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/fwsecondary\/motivation-positive-et-perseverance\/pratiquer-loptimisme\/une-chute-de-neige-inspirante\/","title":{"rendered":"Une chute de neige inspirante"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Fournissez aux \u00e9l\u00e8ves le contexte de la pratique (voir la section \u00ab Donn\u00e9es probantes \u00bb).<\/li>\n<li>R\u00e9fl\u00e9chissez avec la classe \u00e0 des exemples d\u2019affirmations positives.<\/li>\n<li>Demandez aux \u00e9l\u00e8ves d\u2019\u00e9crire une affirmation positive.<\/li>\n<li>Mettez au point un signal, par exemple, en utilisant la musique comme indicateur pour commencer\/arr\u00eater.<\/li>\n<li>Au signal donn\u00e9, demandez aux \u00e9l\u00e8ves de froisser leur message et de le lancer.<\/li>\n<li>Continuez \u00e0 ramasser et \u00e0 lancer les boules de papier jusqu\u2019\u00e0 ce que le signal s\u2019arr\u00eate.<\/li>\n<li>Ensuite, ramassez-en un et lisez-le sans d\u00e9voiler le contenu.<\/li>\n<li>R\u00e9p\u00e9tez plusieurs fois si vous le d\u00e9sirez.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Remarquer uniquement la joie et la positivit\u00e9, et faire preuve de bont\u00e9 peuvent \u00eatre utiles pour maintenir une vision du monde optimiste. De nombreux programmes fond\u00e9s sur des donn\u00e9es probantes, con\u00e7us pour accro\u00eetre l\u2019optimisme et r\u00e9duire les sympt\u00f4mes d\u00e9pressifs, proposent des activit\u00e9s qui aident les \u00e9l\u00e8ves \u00e0 \u00ab\u00a0trouver le bon c\u00f4t\u00e9 des choses\u00a0\u00bb en toute situation. L\u2019optimisme aide les \u00e9l\u00e8ves de la fa\u00e7on suivante\u00a0: 1) c\u2019est un \u00e9l\u00e9ment de protection pour la sant\u00e9 mentale et physique, 2) il favorise la r\u00e9silience, 3) il est associ\u00e9 \u00e0 des capacit\u00e9s d\u2019adaptation positives, 4) il pr\u00e9dit des r\u00e9sultats positifs apr\u00e8s des \u00e9v\u00e9nements ind\u00e9sirables, et 5) il profite \u00e0 la sant\u00e9 et au bien-\u00eatre dans son ensemble (Schonert-Reichl et Lawlor, 2010).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Schonert-Reichl, K. A., &amp; Lawlor, M. S. (2010). The effects of a mindfulness-based education program on pre-and early adolescents\u2019 well-being and social and emotional competence. <em>Mindfulness, 1<\/em>(3), 137-151.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Connexions-au-catholicisme-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneConnexions-au-catholicisme-0' aria-expanded='false' aria-controls='collapseOneConnexions-au-catholicisme-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Connexions au catholicisme<\/h3><\/a><\/div><div id='collapseOneConnexions-au-catholicisme-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneConnexions-au-catholicisme-0' data-parent='#accordion0'><div class='card-body'><p>Notre cheminement de foi refl\u00e8te qui nous sommes et qui nous nous effor\u00e7ons de devenir. Les affirmations aident \u00e0 nous connecter \u00e0 Dieu et nous rappellent sa pr\u00e9sence et son amour pour nous. Les passages, les citations ou les affirmations aident \u00e0 promouvoir une pens\u00e9e positive et un sentiment de bien-\u00eatre, li\u00e9s \u00e0 qui nous sommes en tant que personnes; des gens qui ont \u00e9t\u00e9 cr\u00e9\u00e9s \u00e0 l\u2019image et \u00e0 la ressemblance de Dieu.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Profil-des-finissants-des-coles-catholiques-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneProfil-des-finissants-des-coles-catholiques-0' aria-expanded='false' aria-controls='collapseOneProfil-des-finissants-des-coles-catholiques-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Profil des finissants des \u00e9coles catholiques<\/h3><\/a><\/div><div id='collapseOneProfil-des-finissants-des-coles-catholiques-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneProfil-des-finissants-des-coles-catholiques-0' data-parent='#accordion0'><div class='card-body'><p>(6a) Un membre soucieux du bien-\u00eatre de sa famille qui cultive des rapports harmonieux, compatissants et respectueux.<\/p>\n<p>(3c) Un communicateur efficace qui pr\u00e9sente de l\u2019information et des id\u00e9es avec clart\u00e9, honn\u00eatet\u00e9 et en tenant compte de bien commun.<\/p>\n<p>(1g) Un croyant qui vit chaque jour sa foi dans la communaut\u00e9 catholique, qui d\u00e9veloppe des attitudes et des valeurs fond\u00e9es sur l\u2019enseignement social de l\u2019\u00c9glise et qui s\u2019emploie \u00e0 promouvoir le bien commun, la responsabilit\u00e9 sociale, la solidarit\u00e9 humaine.<\/p>\n<p>(1e) Un croyant qui vit chaque jour sa foi dans la communaut\u00e9 catholique et qui donne un sens \u00e0 sa vie \u00e0 la lumi\u00e8re de la foi chr\u00e9tienne.<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Offrir aux \u00e9l\u00e8ves une fa\u00e7on amusante de s\u2019envoyer des affirmations positives et d\u2019encourager une attitude optimiste chez les autres personnes<\/p>\n","protected":false},"author":2,"featured_media":953,"parent":184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[147,137,115],"tags":[],"class_list":["post-566","page","type-page","status-publish","has-post-thumbnail","hentry","category-mensuelle","category-motivation-positive-et-perseverance","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":6,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/566\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/566\/revisions\/1526"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/pages\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/fwsecondary\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}