{"id":593,"date":"2020-07-22T23:14:17","date_gmt":"2020-07-23T03:14:17","guid":{"rendered":"https:\/\/smho-smso.ca\/fw\/?page_id=593"},"modified":"2021-09-01T20:42:13","modified_gmt":"2021-09-02T00:42:13","slug":"visualisation-et-meditation-par-balayage-corporel","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/fw\/gestion-du-stress-et-adaptation\/limagerie-mentale-dirigee\/visualisation-et-meditation-par-balayage-corporel\/","title":{"rendered":"Visualisation et m\u00e9ditation par balayage corporel"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Demandez aux \u00e9l\u00e8ves de s\u2019asseoir confortablement.<\/p>\n<p>Pendant le balayage corporel, visualisez chaque partie du corps et concentrer votre respiration sur toute partie tendue afin de la d\u00e9tendre.<\/p>\n<ol>\n<li>Commencez le balayage corporel au sommet de la t\u00eate; passez ensuite par le front, les yeux, le nez, les joues, la m\u00e2choire, la bouche, le menton et finalement les oreilles, et portez attention aux bruits.<\/li>\n<li>Portez attention au cou et aux \u00e9paules, et \u00e0 la tension qui s\u2019y trouve, ou \u00e0 la sensation de l\u2019air dans la gorge.<\/li>\n<li>Maintenant, pr\u00eatez attention \u00e0 vos bras, coudes, poignets, mains et doigts.<\/li>\n<li>En dirigeant votre attention \u00e0 la r\u00e9gion de la poitrine, remarquez comment la respiration fait monter et descendre votre poitrine. Remarquez les douleurs et inspirez profond\u00e9ment en m\u00eame temps que vous vous concentrez sur la d\u00e9tente des muscles dans cette partie du corps.<\/li>\n<li>Ensuite, portez attention au ventre, au bas du dos, aux hanches et aux ischions.<\/li>\n<li>Dirigez maintenant votre attention aux cuisses, aux genoux et aux mollets, et remarquez les sensations dans vos muscles.<\/li>\n<li>Pour terminer, portez attention aux pieds\/orteils, au talon, sur le dessus et \u00e0 la plante des pieds.<\/li>\n<li>Respirez profond\u00e9ment une ou deux fois, puis pr\u00eatez attention \u00e0 tout votre corps afin de remarquer tout ce que vous ressentez. Faites le balayage corporel de la t\u00eate jusqu\u2019aux pieds. Gardez l\u2019attention sur votre corps, rep\u00e9rez les points de douleur et envoyez votre souffle vers ses points. Appr\u00e9ciez votre corps, ses fonctions et ses capacit\u00e9s.<\/li>\n<\/ol>\n<p>Discutez avec les \u00e9l\u00e8ves des points suivants : Quels bruits avez-vous remarqu\u00e9? Est-ce que vos pens\u00e9es ont err\u00e9 ailleurs? Est-ce que vous vous \u00eates endormi? Que pensez-vous de cet exercice? \u00c9tait-ce utile? Reposant? Difficile?<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p><iframe loading=\"lazy\" title=\"Simple exercice de visualisation pour les \u00e9l\u00e8ves\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AJ0GwIWnL08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Transcription<\/strong><\/p>\n<p><span data-contrast=\"auto\">Pr\u00eat<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pense\u00a0\u00e0\u00a0ton\u00a0endroit\u00a0pr\u00e9f\u00e9r\u00e9.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine-le dans\u00a0ta\u00a0t\u00eate.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pense \u00e0\u00a0ce\u00a0que\u00a0tu\u00a0ressens.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Qu\u2019entends-tu?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que\u00a0sens-tu?\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que ressens-tu?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine que toutes\u00a0tes craintes et\u00a0tes\u00a0angoisses sont remplac\u00e9es par un sentiment de calme et de bonheur.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine-toi dans ton endroit pr\u00e9f\u00e9r\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Laisse-toi\u00a0aller \u00e0 la d\u00e9tente et profite du moment pr\u00e9sent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Cette pratique peut rendre certains \u00e9l\u00e8ves mal \u00e0 l\u2019aise.<\/li>\n<li>Pour les \u00e9l\u00e8ves du cycle primaire, il faudra peut-\u00eatre simplifier le sc\u00e9nario.<\/li>\n<li>Au d\u00e9but, les \u00e9l\u00e8ves ont besoin d\u2019instructions explicites (p. ex., serrer et rel\u00e2cher les muscles du corps ou concentrer leur respiration sur les parties tendues).<\/li>\n<li>La s\u00e9quence de la relaxation peut \u00eatre invers\u00e9e pour aller des pieds vers la t\u00eate\/l\u2019esprit.<\/li>\n<li>La pratique peut se faire de fa\u00e7on g\u00e9n\u00e9rale au d\u00e9but, et devenir progressivement plus sp\u00e9cifique.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>La pratique des exercices qui sensibilisent les \u00e9l\u00e8ves \u00e0 leurs \u00e9tats internes et qui les aident \u00e0 s\u2019adapter au stress sont efficaces pour former le cerveau \u00e0 bien r\u00e9pondre aux distractions et aux \u00e9motions fortes\/anxi\u00e9t\u00e9 (Domitrovich, Cortes, &amp; Greenberg, 2007; Felver, Celis-de Hoyos, Tezanos, &amp; Singh, 2016).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Domitrovich, C. E., Cortes, R. C., &amp; Greenberg, M. T. (2007). Improving Young Children\u2019s Social and Emotional Competence: A Randomized Trial of the Preschool \u201cPATHS\u201d Curriculum. <em>The Journal of Primary Prevention, 28<\/em>(2), 67-91. doi:10.1007\/s10935-007-0081-0<\/p>\n<p>Felver, J. C., Celis-de Hoyos, C. E., Tezanos, K., &amp; Singh, N. N. (2016). A Systematic Review of Mindfulness-Based Interventions for Youth in School Settings. <em>Mindfulness, 7<\/em>(1), 34-45. doi:10.1007\/s12671-015-0389-4<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Connexions-au-catholicisme-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneConnexions-au-catholicisme-0' aria-expanded='false' aria-controls='collapseOneConnexions-au-catholicisme-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Connexions au catholicisme<\/h3><\/a><\/div><div id='collapseOneConnexions-au-catholicisme-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneConnexions-au-catholicisme-0' data-parent='#accordion0'><div class='card-body'><p>Le balayage corporel est une bonne opportunit\u00e9 d&#8217;introduire la m\u00e9ditation guid\u00e9e. Cette activit\u00e9 peut d\u00e9velopper la conscience de soi et la conscience de Dieu dans leur souffle, alors qu&#8217;ils sont immobiles et silencieux.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Profil-des-finissants-des-coles-catholiques-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneProfil-des-finissants-des-coles-catholiques-0' aria-expanded='false' aria-controls='collapseOneProfil-des-finissants-des-coles-catholiques-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Profil des finissants des \u00e9coles catholiques<\/h3><\/a><\/div><div id='collapseOneProfil-des-finissants-des-coles-catholiques-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneProfil-des-finissants-des-coles-catholiques-0' data-parent='#accordion0'><div class='card-body'><p>(4d) Un apprenant \u00e0 vie qui accueille le changement, le g\u00e8re et l\u2019influence de mani\u00e8re constructive dans une d\u00e9marche de discernement moral.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Les-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' aria-expanded='false' aria-controls='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Les quatre domaines du programme de la maternelle et du jardin d\u2019enfants<\/h3><\/a><\/div><div id='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' data-parent='#accordion0'><div class='card-body'><p>Autor\u00e9gulation et bien-\u00eatre\u00a0: d\u00e9velopper la conscience de sa sant\u00e9 physique et mentale, et de son bien-\u00eatre<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider les \u00e9l\u00e8ves \u00e0 savoir comment apaiser leur corps et leur esprit, et \u00e0 g\u00e9rer leurs \u00e9motions lors des moments de stress<\/p>\n","protected":false},"author":2,"featured_media":1927,"parent":246,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,90,36,40,226,60,44,218],"tags":[],"class_list":["post-593","page","type-page","status-publish","has-post-thumbnail","hentry","category-enseignants-suppleants","category-gestion-du-stress-et-adaptation","category-intermediaire","category-moyen","category-option-virtuelle","category-peut-se-faire-a-lexterieur","category-primaire","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/593\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/593\/revisions\/2862"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}