{"id":572,"date":"2020-07-22T22:30:20","date_gmt":"2020-07-23T02:30:20","guid":{"rendered":"https:\/\/smho-smso.ca\/fw\/?page_id=572"},"modified":"2021-12-25T15:43:15","modified_gmt":"2021-12-25T20:43:15","slug":"respiration-profonde","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/fw\/gestion-du-stress-et-adaptation\/la-respiration-profonde\/respiration-profonde\/","title":{"rendered":"Respiration profonde"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Choisissez une pratique de respiration qui pla\u00eet \u00e0 votre groupe d\u2019\u00e9l\u00e8ves et qui respecte votre niveau de confort.<\/p>\n<p>Dans tous les cas, demandez \u00e0 vos \u00e9l\u00e8ves de se tenir debout\/assis en gardant le dos droit, les \u00e9paules et la t\u00eate d\u00e9contract\u00e9es, le regard vers l\u2019avant.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Respiration profonde<\/td>\n<td>\n<ul>\n<li>Posez vos mains \u00e0 plat sur votre ventre <span class=\"TrackChangeTextInsertion TrackedChange BCX0 SCXW243157047\"><span class=\"TextRun BCX0 SCXW243157047\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW243157047\">\u00a0ou pr\u00eatez attention \u00e0 votre ventre<\/span><\/span><\/span><span class=\"TextRun BCX0 SCXW243157047\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW243157047\">.<\/span><\/span><\/li>\n<li>En inspirant profond\u00e9ment par le nez, envoyez ce souffle vers votre ventre.<\/li>\n<li>Sentirez votre abdomen se gonfler et vos mains se soulever.<\/li>\n<li>Expirez. Sentirez votre abdomen se contracter et vos mains descendre.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Chocolat Chaud<\/td>\n<td>\n<ul>\n<li>Placez vos mains comme pour tenir une tasse de chocolat chaud.<\/li>\n<li>En inspirant, faites semblant de sentir l\u2019odeur du chocolat chaud.<\/li>\n<li>En expirant, faites semblant de souffler sur la vapeur.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Respire de la gentillesse<\/td>\n<td>\n<ul>\n<li>En inspirant \u2013 inspirez de la gentillesse. Envoyez cette gentillesse au centre de votre corps.<\/li>\n<li>En expirant \u2013 expirez les \u00e9motions n\u00e9gatives. Envoyez ce souffle loin de vous.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/smho-smso.ca\/wp-content\/uploads\/2020\/06\/Respiration-\u00e0-quatre-carr\u00e9s.gif\" alt=\"Respiration \u00e0 quatre carr\u00e9s\" width=\"1200\" height=\"675\" \/><\/p>\n<p>La respiration en carr\u00e9 :<\/p>\n<ol>\n<li>inspirez<\/li>\n<li>retenez<\/li>\n<li>expirez<\/li>\n<li>retenir<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"Respiration circulaire\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/BSwsahxVCgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Encouragez les \u00e9l\u00e8ves \u00e0 inspirer et \u00e0 penser \u00e0 l&#8217;amour que Dieu a pour eux; au moment d&#8217;expirer, ils peuvent penser aux gens qui les entourent et avec qui ils partagent cet amour.<\/li>\n<li>Demandez aux \u00e9l\u00e8ves de s\u2019allonger sur le dos pour essayer l\u2019exercice de respiration profonde. Pour les plus jeunes, il sera utile de placer un objet sur leur ventre pour le voir monter et descendre lorsqu\u2019ils respireront profond\u00e9ment. Aidez-les avec la respiration en comptant jusqu\u2019\u00e0 quatre pour inspirer, puis jusqu\u2019\u00e0 quatre pour expirer.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Les exercices de la respiration guid\u00e9e sont des outils efficaces qui aident les \u00e9l\u00e8ves \u00e0 maitriser leurs \u00e9motions (Metz et al., 2013). Ces interventions r\u00e9duisent l\u2019excitation physiologique, diminuant ainsi l\u2019intensit\u00e9 des \u00e9motions et l\u2019anxi\u00e9t\u00e9 des \u00e9l\u00e8ves (Gregoski, Barnes, Tingen, Harshfield, &amp; Treiber, 2011), ce qui permet aux \u00e9l\u00e8ves de se concentrer sur l\u2019apprentissage.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Gregoski, M. J., Barnes, V. A., Tingen, M. S., Harshfield, G. A., &amp; Treiber, F. A. (2011). Breathing Awareness Meditation and LifeSkills Training Programs Influence Upon Ambulatory Blood Pressure and Sodium Excretion Among African American Adolescents. <em>Journal of Adolescent Health, 48<\/em>(1), 59-64. doi:10.1016\/j.jadohealth.2010.05.019<\/p>\n<p>Metz, S. M., Frank, J. L., Reibel, D., Cantrell, T., Sanders, R., &amp; Broderick, P. C. (2013). The Effectiveness of the Learning to BREATHE Program on Adolescent Emotion Regulation. <em>Research in Human Development, 10<\/em>(3), 252-272. doi:10.1080\/15427609.2013.818488<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Connexions-au-catholicisme-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneConnexions-au-catholicisme-0' aria-expanded='false' aria-controls='collapseOneConnexions-au-catholicisme-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Connexions au catholicisme<\/h3><\/a><\/div><div id='collapseOneConnexions-au-catholicisme-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneConnexions-au-catholicisme-0' data-parent='#accordion0'><div class='card-body'><p>\u00ab L&#8217;\u00c9ternel Dieu forma l&#8217;homme de la poussi\u00e8re de la terre, il souffla dans ses narines un souffle de vie et l&#8217;homme devint un \u00eatre vivant. \u00bb (Gen\u00e8se 2 : 7)<\/p>\n<p>Le jour o\u00f9 Dieu nous a cr\u00e9\u00e9s, il a pris une grande bouff\u00e9e d&#8217;air et a inspir\u00e9 tout Son amour, Sa joie, Son bonheur, Sa paix, Sa gentillesse, Son pardon, Sa gratitude, et nous a insuffl\u00e9 Son amour, Sa paix, Sa gentillesse, Son pardon et Sa gratitude, pour nous-m\u00eames et pour les partager avec les autres. Se concentrer sur leur souffle peut aider les \u00e9l\u00e8ves \u00e0 pr\u00e9parer leur corps et leur \u00e2me pour la r\u00e9flexion et la pri\u00e8re.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Profil-des-finissants-des-coles-catholiques-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneProfil-des-finissants-des-coles-catholiques-0' aria-expanded='false' aria-controls='collapseOneProfil-des-finissants-des-coles-catholiques-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Profil des finissants des \u00e9coles catholiques<\/h3><\/a><\/div><div id='collapseOneProfil-des-finissants-des-coles-catholiques-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneProfil-des-finissants-des-coles-catholiques-0' data-parent='#accordion0'><div class='card-body'><p>(2a) Un penseur r\u00e9fl\u00e9chi et cr\u00e9atif qui, dans une approche holistique, reconna\u00eet que l\u2019amour dans le monde est plus fort que la haine, et que l\u2019esp\u00e9rance est une vertu essentielle pour faire face \u00e0 tous les d\u00e9fis.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Les-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' aria-expanded='false' aria-controls='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Les quatre domaines du programme de la maternelle et du jardin d\u2019enfants<\/h3><\/a><\/div><div id='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneLes-quatre-domaines-du-programme-de-la-maternelle-et-du-jardin-denfants-0' data-parent='#accordion0'><div class='card-body'><p>Autor\u00e9gulation et bien-\u00eatre\u00a0: d\u00e9velopper l\u2019habilet\u00e9 \u00e0 comprendre et r\u00e9guler ses \u00e9motions, et inhiber son impulsivit\u00e9, \u00e0 s\u2019adapter face aux distractions et \u00e0 \u00e9valuer les cons\u00e9quences de ses actions<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider les \u00e9l\u00e8ves \u00e0 renforcer le lien corps\/esprit, l\u2019autor\u00e9gulation, la prise de conscience de leurs \u00e9motions et la r\u00e9silience, par la pratique de la respiration profonde<\/p>\n","protected":false},"author":2,"featured_media":1989,"parent":242,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,90,36,40,226,60,44,218],"tags":[],"class_list":["post-572","page","type-page","status-publish","has-post-thumbnail","hentry","category-aucun-materiel-requis","category-gestion-du-stress-et-adaptation","category-intermediaire","category-moyen","category-option-virtuelle","category-peut-se-faire-a-lexterieur","category-primaire","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/572\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/572\/revisions\/2921"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/pages\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/fw\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}