{"id":432,"date":"2021-02-03T19:25:40","date_gmt":"2021-02-04T00:25:40","guid":{"rendered":"https:\/\/smho-smso.ca\/emhcsecondary\/?page_id=432"},"modified":"2021-12-26T13:14:37","modified_gmt":"2021-12-26T18:14:37","slug":"plan-de-fin-de-semaine","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhcsecondary\/pensee-critique-et-creative-fonctions-executives\/fixer-des-objectifs\/plan-de-fin-de-semaine\/","title":{"rendered":"Plan de fin de semaine"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Fournissez aux \u00e9l\u00e8ves le contexte de la pratique (voir la section \u00ab\u00a0Donn\u00e9es probantes\u00a0\u00bb).<\/li>\n<li>Demandez aux \u00e9l\u00e8ves de choisir une activit\u00e9 amusante qu\u2019ils veulent faire ou essayer au cours de la fin de semaine.<\/li>\n<li>Demandez-leur de s\u2019\u00e9crire un plan pour r\u00e9aliser cette activit\u00e9 et de le suivre (sur papier ou en s\u2019envoyant des textos).<\/li>\n<li>Faites un suivi informel, sans jugement, le lundi matin (peut-\u00eatre devrez-vous vous organiser avec d\u2019autres enseignants).<\/li>\n<li>Cet exercice fonctionne particuli\u00e8rement bien pour les longues fins de semaine et les jours f\u00e9ri\u00e9s.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>L\u2019engagement public oblige une personne \u00e0 davantage donner suite \u00e0 l\u2019engagement ou \u00e0 la promesse (Embry et Biglan, 2008). Maisel et Gable (2009) affirment que faire quelque chose d\u2019amusant avec les autres nous rend plus heureux et contribue \u00e0 renforcer nos relations avec les autres. De plus, prendre le temps de nous amuser m\u00e8ne \u00e0 un plus grand bien-\u00eatre. Dans l\u2019ensemble, s\u2019engager \u00e0 faire quelque chose d\u2019agr\u00e9able et s\u2019y consacrer cr\u00e9e du bonheur, a un impact positif sur le bien-\u00eatre et augmente la satisfaction de s\u2019acquitter de sa promesse (Maisel et Gable, 2009).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Embry, D. D., &amp; Biglan, A. (2008). Evidence-based kernels: fundamental units of behavioral influence. <em>Clinical child and family psychology review, 11<\/em>(3), 75\u2013113. doi:10.1007\/s10567-008-0036-x<\/p>\n<p>Maisel, N.C. &amp; Gable, S.L. (2009) For richer\u2026in good times\u2026and in health: positive processes in relationships. In S.J. Lopez &amp; C.R. Snyder (Eds.) <em>Oxford Handbook of Positive Psychology<\/em>. NY: Oxford University Press.<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider les \u00e9l\u00e8ves \u00e0 apprendre que planifier, consacrer du temps \u00e0 une activit\u00e9 amusante et la mener \u00e0 bien, est un \u00e9l\u00e9ment important des soins personnels<\/p>\n","protected":false},"author":2,"featured_media":810,"parent":379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[136,126,106,100],"tags":[],"class_list":["post-432","page","type-page","status-publish","has-post-thumbnail","hentry","category-hebdomadaire","category-option-virtuelle","category-pensee-critique-et-creative-fonction-executive","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/pages\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":3,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/pages\/432\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/pages\/432\/revisions\/1030"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/pages\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhcsecondary\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}