{"id":686,"date":"2020-05-08T21:47:07","date_gmt":"2020-05-09T01:47:07","guid":{"rendered":"https:\/\/smho-smso.ca\/emhc\/?page_id=686"},"modified":"2021-08-10T15:40:25","modified_gmt":"2021-08-10T19:40:25","slug":"inspiration-from-all","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhc\/stress-management-and-coping\/pause-and-reflect\/inspiration-from-all\/","title":{"rendered":"Inspiration from all"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><ul class=\"rich-text block-editor-rich-text__editable\" role=\"textbox\" aria-label=\"Write list\u2026\">\n<li>Each day a\u00a0student is\u00a0responsible for providing a\u00a0source of inspiration for the class, like\u00a0sharing\u00a0a quote OR a YouTube video (under\u00a0two\u00a0minutes) OR an Instagram post\u00a0(these must be previewed and approved before\u00a0sharing with the class).<\/li>\n<li>Discuss\u00a0the concept of \u201cinspiration\u201d with the group when introducing the practice and arrange a\u00a0schedule\u00a0outlining\u00a0when each\u00a0student\u00a0will contribute.<\/li>\n<li>Provide opportunities\u00a0for\u00a0students\u00a0to use technology to research and find inspirational quotes.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>It can be helpful to discuss the concept of inspiration since it might mean different things to different groups (e.g., spoken word poetry, visual images, organization techniques, puppies).<\/li>\n<li>Create a class calendar for students to sign up on in pairs for the two- to three-minute presentations so they can explore and share sources of inspiration together.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Evidence-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneEvidence-0' aria-expanded='false' aria-controls='collapseOneEvidence-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Evidence<\/h3><\/a><\/div><div id='collapseOneEvidence-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneEvidence-0' data-parent='#accordion0'><div class='card-body'><p>School life can be busy and\u00a0stressful for intermediate\u00a0students. Taking a few minutes\u00a0each day to pause and reflect can be helpful for\u00a0stress\u00a0management (Chambers, Gullone, &amp; Allen, 2009).\u00a0Sharing\u00a0student views\u00a0about inspiring content can help to create a positive emotional climate in the classroom that models\u00a0caring behaviour and honours\u00a0diverse views\u00a0(Rivers, Brackett, Reyes, Elbertson, &amp;\u00a0Salovey, 2013).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='References-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneReferences-0' aria-expanded='false' aria-controls='collapseOneReferences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> References<\/h3><\/a><\/div><div id='collapseOneReferences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneReferences-0' data-parent='#accordion0'><div class='card-body'><p><!-- wp:paragraph --><\/p>\n<p>Chambers, R.,\u00a0Gullone, E., &amp; Allen, N. B. (2009).\u00a0<em>Mindful emotion regulation: An integrative review<\/em>. Clinical Psychology Review.\u00a0doi:10.1016\/j.cpr.2009.06.005<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>Rivers,\u00a0S. E., Brackett, M. A., Reyes, M. R.,\u00a0Elbertson, N. A., &amp;\u00a0Salovey, P. (2013). Improving the\u00a0Social and Emotional Climate of Classrooms: A Clustered Randomized Controlled Trial Testing the RULER Approach.\u00a0<em>Prevention\u00a0Science, 14<\/em>(1), 77-87. doi:10.1007\/s11121-012-0305-2<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To provide an opportunity to note what makes something inspiring and how different people can be inspired in different ways<\/p>\n","protected":false},"author":2,"featured_media":359,"parent":94,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,221,28,239],"tags":[],"class_list":["post-686","page","type-page","status-publish","has-post-thumbnail","hentry","category-intermediate","category-promote","category-stress-management-and-coping","category-virtual-option"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/686\/revisions"}],"predecessor-version":[{"id":2891,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/686\/revisions\/2891"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}