{"id":1188,"date":"2020-05-13T22:45:18","date_gmt":"2020-05-14T02:45:18","guid":{"rendered":"https:\/\/smho-smso.ca\/emhc\/?page_id=1188"},"modified":"2021-08-15T15:45:37","modified_gmt":"2021-08-15T19:45:37","slug":"boules-de-neige-inspirantes","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhc\/motivation-positive-et-perseverance\/pratiquer-loptimisme\/boules-de-neige-inspirantes\/","title":{"rendered":"Boules de neige inspirantes"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Demandez aux \u00e9l\u00e8ves d\u2019\u00e9crire une affirmation positive sur le papier recycl\u00e9 (donnez l\u2019exemple d\u2019un message appropri\u00e9).<\/li>\n<li>Froissez ensuite le papier en boule, et lancez-le. Continuez \u00e0 ramasser et \u00e0 lancer les \u00ab\u00a0boules de neige\u00a0\u00bb jusqu\u2019\u00e0 ce que la musique arr\u00eate. Rappelez-leur de garder les boules en mouvement et de ne pas les lancer sur quelqu\u2019un.<\/li>\n<li>Ensuite, prenez-en une et lisez-en le contenu. R\u00e9p\u00e9tez-vous le message plusieurs fois si vous le souhaitez. Adoptez ce concept pour la journ\u00e9e!<\/li>\n<li>Finalement, demandez aux \u00e9l\u00e8ves de s\u2019asseoir avec leur affirmation et de prendre plusieurs respirations profondes pour y r\u00e9fl\u00e9chir.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p>Un tableau de concepts des id\u00e9es, ou des id\u00e9es imprim\u00e9es \u00e0 l\u2019avance si n\u00e9cessaire.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>La pratique pourrait tourner autour d\u2019un th\u00e8me (p. ex., aujourd\u2019hui, nous allons partager des strat\u00e9gies pour baisser le stress, ou nous allons partager des id\u00e9es pour l\u2019accueil de nouveaux \u00e9l\u00e8ves).<\/li>\n<li>Vous pouvez \u00e9galement demander \u00e0 quelques \u00e9l\u00e8ves de lire leur affirmation \u00e0 haute voix.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Le fait de remarquer la joie et la positivit\u00e9, et de partager la gentillesse, peut s\u2019av\u00e9rer utile pour garder une vision du monde optimiste. De nombreux programmes fond\u00e9s sur des donn\u00e9es probantes, con\u00e7us pour am\u00e9liorer l\u2019optimisme et r\u00e9duire les sympt\u00f4mes d\u00e9pressifs, incluent des activit\u00e9s qui aident les \u00e9l\u00e8ves \u00e0 \u00ab voir le c\u00f4t\u00e9 positif \u00bb. L\u2019optimisme aide l\u2019individu de bien des fa\u00e7ons : 1) il sert de facteur de protection \u00e0 la fois pour la sant\u00e9 mentale et physique; 2) il soutient la r\u00e9silience; 3) il a un rapport avec les capacit\u00e9s d\u2019adaptation positives; 4) il favorise les r\u00e9sultats positifs suite \u00e0 un \u00e9v\u00e9nement ind\u00e9sirable ainsi que l\u2019acceptation par les pairs chez les adolescents; et 5) il a une incidence b\u00e9n\u00e9fique \u00e0 la sant\u00e9 et au bien-\u00eatre en g\u00e9n\u00e9ral (Schonert-Reichl &amp; Lawlor, 2010).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Schonert-Reichl, K. A., &amp; Lawlor, M. S. (2010). The effects of a mindfulness-based education program on pre-and early adolescents\u2019 well-being and social and emotional competence. <em>Mindfulness, 1<\/em>(3), 137-151.<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fournir une fa\u00e7on amusante de s\u2019envoyer des affirmations positives et d\u2019encourager les autres \u00e0 avoir une perspective optimiste<\/p>\n","protected":false},"author":2,"featured_media":1189,"parent":997,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,95,97,233],"tags":[],"class_list":["post-1188","page","type-page","status-publish","has-post-thumbnail","hentry","category-motivation-positive-et-perseverance","category-moyen","category-primaire","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1188\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1188\/revisions\/2963"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}