{"id":1155,"date":"2020-05-13T22:30:20","date_gmt":"2020-05-14T02:30:20","guid":{"rendered":"https:\/\/smho-smso.ca\/emhc\/?page_id=1155"},"modified":"2021-12-15T21:30:58","modified_gmt":"2021-12-16T02:30:58","slug":"les-pensees-et-les-sentiments-realistes","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhc\/reconnaissance-et-gestion-des-emotions\/comprendre\/les-pensees-et-les-sentiments-realistes\/","title":{"rendered":"Les pens\u00e9es et les sentiments r\u00e9alistes"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Considrations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneConsidrations-0' aria-expanded='true' aria-controls='collapseOneConsidrations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Consid\u00e9rations<\/h3><\/a><\/div><div id='collapseOneConsidrations-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneConsidrations-0' data-parent='#accordion0'><div class='card-body'><p>Le concept que les id\u00e9es et les actions influencent nos \u00e9motions est aussi vrai pour les \u00e9l\u00e8ves racialis\u00e9s et marginalis\u00e9s. Cependant, il se peut qu\u2019il y ait des\u00a0pr\u00e9somptions ou des\u00a0biais n\u00e9gatifs au sujet de la communaut\u00e9\u00a0noire et d\u2019autres communaut\u00e9s marginalis\u00e9es, ce qui peut affecter\u00a0la\u00a0repr\u00e9sentation\u00a0que l\u2019\u00e9l\u00e8ve\u00a0peut\u00a0avoir de lui-m\u00eame.\u00a0Or, il est essentiel de remettre ceci en\u00a0question\u00a0et de l\u2019adresser explicitement afin d\u2019aider l\u2019\u00e9l\u00e8ve \u00e0 contrecarrer une mauvaise perception de soi.<\/p>\n<p>De plus, il est important de reconna\u00eetre que lorsque les \u00e9l\u00e8ves sont marginalis\u00e9s, ils peuvent vivre des micro-agressions. Il est essential de valider leur exp\u00e9rience, plut\u00f4t de les inviter \u00e0 changer\u00a0leur\u00a0fa\u00e7on de penser quant \u00e0\u00a0la situation.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='false' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Expliquez le concept de la pens\u00e9e r\u00e9aliste (voir la section \u00ab Donn\u00e9es probantes \u00bb).<\/p>\n<ul>\n<li>Donnez un exemple pour illustrer \u00e0 quel point il est facile de mal interpr\u00e9ter les \u00e9motions et les comportements des autres. Insistez sur le fait que lorsque nous formulons des hypoth\u00e8ses n\u00e9gatives, cela peut conduire \u00e0 des pens\u00e9es n\u00e9gatives et susciter des \u00e9motions n\u00e9gatives.<\/li>\n<li><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">Dessinez un triangle<\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00a0(<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">ajoutez\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">Pens\u00e9es<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">,\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00c9motions<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">,\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">Actions<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00a0aux trois angles<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">)<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">et\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">d\u00e9montrez comment<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00a0des pens\u00e9es n\u00e9gatives\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">peuvent\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">me<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">ner<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00e0 des\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">\u00e9motions\u00a0<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">et \u00e0 des actions n\u00e9gatives<\/span><\/span><\/span><span class=\"TrackedChange SCXW69633252 BCX0\"><span class=\"TextRun SCXW69633252 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69633252 BCX0\">.<\/span><\/span><\/span><span class=\"EOP TrackedChange SCXW69633252 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:172}\">\u00a0<\/span><\/li>\n<li>Demandez aux \u00e9l\u00e8ves de r\u00e9fl\u00e9chir \u00e0 des pens\u00e9es alternatives qui seraient plus r\u00e9alistes\/utiles et discutez de la mani\u00e8re dont celles-ci influencent leurs \u00e9motions et leurs actions.<\/li>\n<li>Donnez aux \u00e9l\u00e8ves l\u2019occasion de travailler en \u00e9quipe de deux ou en petits groupes pour remplir <span class=\"TrackedChange BCX0 SCXW242924346\"><span class=\"TextRun BCX0 SCXW242924346\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW242924346\">l<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange BCX0 SCXW242924346\"><span class=\"TrackedChange BCX0 SCXW242924346\"><span class=\"TextRun BCX0 SCXW242924346\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW242924346\">eur triangle<\/span><\/span><\/span><\/span>.<\/li>\n<li>Les \u00e9l\u00e8ves peuvent cr\u00e9er des situations probl\u00e9matiques et les noter sur des fiches.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone cc_cursor\" src=\"https:\/\/smho-smso.ca\/wp-content\/uploads\/2021\/02\/8-Reflexions-Emotions-Actions-1024x1024.png\" alt=\"Les \u00ab\u2009pens\u00e9es\u2009\u00bb, les \u00ab\u2009actions\u2009\u00bb et les \u00ab\u2009sentiments\u2009\u00bb figurent toutes au coin du triangle. Des fl\u00e8ches \u00e0 double extr\u00e9mit\u00e9 sur ses c\u00f4t\u00e9s. Une description compl\u00e8te est fournie ci-apr\u00e8s.\" width=\"1024\" height=\"1024\" \/><\/p>\n<h4>Les pens\u00e9es, les sentiments, et les actions<\/h4>\n<p>L\u2019image contient un diagramme en triangle. Les \u00ab\u2009pens\u00e9es\u2009\u00bb, les \u00ab\u2009sentiments\u2009\u00bb et les \u00ab\u2009actions\u2009\u00bb sont chacune inscrites dans un coin du triangle. Des fl\u00e8ches \u00e0 double extr\u00e9mit\u00e9 s\u2019\u00e9tendent le long des c\u00f4t\u00e9s du triangle, reliant les mots \u00e0 chaque coin.<\/p>\n<p>Le texte sur l\u2019image se pr\u00e9sente comme suit :<br \/>\nNos pens\u00e9es influencent nos \u00e9motions, nos \u00e9motions influencent nos actions et nos actions influencent nos pens\u00e9es. Parfois, nos pens\u00e9es influencent nos \u00e9motions et nos actions de fa\u00e7on positive.<\/p>\n<p>Par exemple, si tu penses que tu n\u2019es pas bien pr\u00e9par\u00e9 pour un examen, tu seras nerveux et tu d\u00e9cideras peut-\u00eatre d\u2019\u00e9tudier un peu plus que tu ne le ferais habituellement. C\u2019est tr\u00e8s bien! Tes pens\u00e9es, tes sentiments et tes actions ont travaill\u00e9 ensemble et t\u2019ont permis de mieux te pr\u00e9parer pour l\u2019examen.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Cette pratique peut \u00eatre faite r\u00e9guli\u00e8rement en incitant les \u00e9l\u00e8ves \u00e0 \u00e9crire et \u00e0 discuter de leurs id\u00e9es sur un sujet quelconque.<\/li>\n<li>Id\u00e9es de sc\u00e9narios : votre ami a jou\u00e9 avec quelqu\u2019un d\u2019autre aujourd\u2019hui, l\u2019enseignant ne vous a pas donn\u00e9 la parole alors que vous aviez lev\u00e9 la main, une contre-performance \u00e0 un test, n\u2019a pas \u00e9t\u00e9 choisi pour participer \u00e0 la pi\u00e8ce de th\u00e9\u00e2tre de l&#8217;\u00e9cole.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Les pens\u00e9es et les \u00e9motions ont une influence bidirectionnelle, ce qui signifie que les \u00e9motions influencent les pens\u00e9es des \u00e9l\u00e8ves au sujet d\u2019une situation et que leurs pens\u00e9es influencent leur r\u00e9action \u00e9motionnelle \u00e0 une situation (Clore &amp; Palmer, 2009; Oatley &amp; Johnson-Laird, 2014). Comprendre ce ph\u00e9nom\u00e8ne est la premi\u00e8re \u00e9tape dans le d\u00e9veloppement des comp\u00e9tences n\u00e9cessaires pour g\u00e9rer ce cycle, en modifiant la fa\u00e7on dont les \u00e9l\u00e8ves r\u00e9fl\u00e9chissent aux situations (Webb, Miles &amp; Sheeran, 2012).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Clore, G. L., &amp; Palmer, J. (2009). Affective guidance of intelligent agents: How emotion controls cognition. <em>Cognitive Systems Research, 10<\/em>(1), 21-30. doi:10.1016\/j.cogsys.2008.03.002<\/p>\n<p>Oatley, K., &amp; Johnson-Laird, P. N. (2014). <em>Cognitive approaches to emotions.<\/em> Trends in Cognitive Sciences. doi:10.1016\/j.tics.2013.12.004<\/p>\n<p>Webb, T. L., Miles, E., &amp; Sheeran, P. (2012). Dealing with feeling: A meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. <em>Psychological Bulletin, 138<\/em>(4), 775-808. doi:http:\/\/dx.doi.org\/10.1037\/a0027600<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Expliquer que les pens\u00e9es, sentiments et actions sont interreli\u00e9es, et offrir des strat\u00e9gies pour arr\u00eater le cycle de pens\u00e9es n\u00e9gatives <\/p>\n","protected":false},"author":2,"featured_media":1156,"parent":988,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,233,73],"tags":[],"class_list":["post-1155","page","type-page","status-publish","has-post-thumbnail","hentry","category-intermediaire","category-promouvoir","category-reconnaissance-et-gestion-des-emotions"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1155\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1155\/revisions\/3102"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}