{"id":1125,"date":"2020-05-13T22:15:57","date_gmt":"2020-05-14T02:15:57","guid":{"rendered":"https:\/\/smho-smso.ca\/emhc\/?page_id=1125"},"modified":"2021-09-01T10:00:20","modified_gmt":"2021-09-01T14:00:20","slug":"visualisation-et-meditation-par-balayage-corporel","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhc\/gestion-du-stress-et-adaptation\/limagerie-mentale-dirigee\/visualisation-et-meditation-par-balayage-corporel\/","title":{"rendered":"Visualisation et m\u00e9ditation par balayage corporel"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Demandez aux \u00e9l\u00e8ves de s\u2019asseoir confortablement.<\/p>\n<p>Pendant le balayage corporel, visualiser chaque partie du corps et concentrer votre respiration sur toute partie tendue afin de la d\u00e9tendre.<\/p>\n<ol>\n<li>Commencez le balayage corporel au sommet de la t\u00eate, passez ensuite par le front, les yeux, le nez, les joues, la m\u00e2choire, la bouche, le menton et finalement les oreilles, et portez attention aux bruits.<\/li>\n<li>Portez attention au cou et aux \u00e9paules, et \u00e0 la tension qui s\u2019y trouve, ou \u00e0 la sensation de l\u2019air dans la gorge.<\/li>\n<li>Maintenant, pr\u00eatez attention \u00e0 vos bras, coudes, poignets, mains et doigts.<\/li>\n<li>En dirigeant votre attention \u00e0 la r\u00e9gion de la poitrine, remarquez comment la respiration fait monter et descendre votre poitrine. Remarquez tout mal ou toute douleur et inspirez profond\u00e9ment en m\u00eame temps que vous vous concentrez sur la d\u00e9tente des muscles dans cette partie du corps.<\/li>\n<li>Ensuite, portez attention \u00e0 votre ventre, au bas de votre dos, \u00e0 vos hanches et ischions.<\/li>\n<li>Dirigez maintenant votre attention \u00e0 vos cuisses, genoux et mollets, et remarquez les sensations dans vos muscles.<\/li>\n<li>Pour terminer, portez attention \u00e0 vos orteils, talons, dessus et plante de vos pieds.<\/li>\n<li>Respirez profond\u00e9ment une ou deux fois, puis pr\u00eatez attention \u00e0 tout votre corps afin de remarquer tout ce que vous ressentez. Faites le balayage corporel de la t\u00eate jusqu\u2019aux pieds. Gardez l\u2019attention sur votre corps, rep\u00e9rez les points de douleur et envoyez votre souffle vers ces points. Appr\u00e9ciez votre corps, ses fonctions et ses capacit\u00e9s.<\/li>\n<\/ol>\n<p>Discutez avec les \u00e9l\u00e8ves des points suivants : Quels bruits avez-vous remarqu\u00e9? Est-ce que vos pens\u00e9es ont err\u00e9 ailleurs? Est-ce que vous vous \u00eates endormi? Que pensez-vous de cet exercice? \u00c9tait-ce utile? Reposant? Difficile?<\/p>\n<p>REMARQUE\u00a0: Cette pratique peut rendre certains \u00e9l\u00e8ves mal \u00e0 l\u2019aise.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Simple exercice de visualisation pour les \u00e9l\u00e8ves<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Simple exercice de visualisation pour les \u00e9l\u00e8ves\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AJ0GwIWnL08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Transcription<\/strong><\/p>\n<p><span data-contrast=\"auto\">Pr\u00eat<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pense\u00a0\u00e0\u00a0ton\u00a0endroit\u00a0pr\u00e9f\u00e9r\u00e9.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine-le dans\u00a0ta\u00a0t\u00eate.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pense \u00e0\u00a0ce\u00a0que\u00a0tu\u00a0ressens.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Qu\u2019entends-tu?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que\u00a0sens-tu?\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Que ressens-tu?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine que toutes\u00a0tes craintes et\u00a0tes\u00a0angoisses sont remplac\u00e9es par un sentiment de calme et de bonheur.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Imagine-toi dans ton endroit pr\u00e9f\u00e9r\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Laisse-toi\u00a0aller \u00e0 la d\u00e9tente et profite du moment pr\u00e9sent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><ul>\n<li>Pour les \u00e9l\u00e8ves du cycle primaire, il faudra peut-\u00eatre simplifier le sc\u00e9nario.<\/li>\n<li>Au d\u00e9but, les \u00e9l\u00e8ves ont besoin d\u2019instructions explicites (p. ex., serrer et rel\u00e2cher les muscles du corps ou concentrer leur respiration sur les parties tendues).<\/li>\n<li>La s\u00e9quence de la relaxation peut \u00eatre invers\u00e9e pour aller des pieds vers la t\u00eate\/l\u2019esprit.<\/li>\n<li>La pratique peut se faire de fa\u00e7on g\u00e9n\u00e9rale au d\u00e9but, et devenir progressivement plus sp\u00e9cifique.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>La pratique des exercices qui sensibilisent les \u00e9l\u00e8ves \u00e0 leurs \u00e9tats internes et qui les aident \u00e0 s\u2019adapter au stress sont efficaces pour former le cerveau \u00e0 bien r\u00e9pondre aux distractions et aux \u00e9motions fortes ou \u00e0 l\u2019anxi\u00e9t\u00e9 (Domitrovich, Cortes, &amp; Greenberg, 2007; Felver, Celis-de Hoyos, Tezanos, &amp; Singh, 2016).<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Domitrovich, C. E., Cortes, R. C., &amp; Greenberg, M. T. (2007). Improving Young Children\u2019s Social and Emotional Competence: A Randomized Trial of the Preschool \u201cPATHS\u201d Curriculum. <em>The Journal of Primary Prevention, 28<\/em>(2), 67-91. doi:10.1007\/s10935-007-0081-0<\/p>\n<p>Felver, J. C., Celis-de Hoyos, C. E., Tezanos, K., &amp; Singh, N. N. (2016). A Systematic Review of Mindfulness-Based Interventions for Youth in School Settings. <em>Mindfulness, 7<\/em>(1), 34-45. doi:10.1007\/s12671-015-0389-4<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider \u00e0 savoir comment apaiser son corps et esprit, et \u00e0 g\u00e9rer les \u00e9motions lors des moments de stress<\/p>\n","protected":false},"author":2,"featured_media":1126,"parent":968,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,79,93,95,241,103,97,233],"tags":[],"class_list":["post-1125","page","type-page","status-publish","has-post-thumbnail","hentry","category-enseignants-suppleants","category-gestion-du-stress-et-adaptation","category-intermediaire","category-moyen","category-option-virtuelle","category-peut-se-faire-a-lexterieur","category-primaire","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":8,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1125\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1125\/revisions\/3044"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}