{"id":1107,"date":"2020-05-13T22:07:14","date_gmt":"2020-05-14T02:07:14","guid":{"rendered":"https:\/\/smho-smso.ca\/emhc\/?page_id=1107"},"modified":"2022-09-09T18:09:33","modified_gmt":"2022-09-09T22:09:33","slug":"respiration-profonde","status":"publish","type":"page","link":"https:\/\/smho-smso.ca\/emhc\/gestion-du-stress-et-adaptation\/la-respiration-profonde\/respiration-profonde\/","title":{"rendered":"Respiration profonde"},"content":{"rendered":"\n<div class='accordion md-accordion' id='accordion0' role='tablist' aria-multiselectable='true'><div class='card'><div class='card-header' role='tab' id='Instructions-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneInstructions-0' aria-expanded='true' aria-controls='collapseOneInstructions-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Instructions<\/h3><\/a><\/div><div id='collapseOneInstructions-0' class='collapse show' role='tabpanel' aria-labelledby='collapseOneInstructions-0' data-parent='#accordion0'><div class='card-body'><p>Choisissez une pratique de respiration qui pla\u00eet \u00e0 votre groupe d\u2019\u00e9l\u00e8ves et qui respecte votre niveau de confort.<\/p>\n<p>Dans tous les cas, demandez \u00e0 vos \u00e9l\u00e8ves de se tenir debout\/assis en gardant le dos droit, les \u00e9paules et la t\u00eate d\u00e9contract\u00e9es, et le regard vers l\u2019avant.<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"101\">Respiration profonde<\/td>\n<td width=\"644\">\n<ul>\n<li>Posez vos mains \u00e0 plat sur le ventre <span class=\"TrackChangeTextInsertion TrackedChange BCX0 SCXW25194203\"><span class=\"TrackedChange BCX0 SCXW25194203\"><span class=\"TextRun BCX0 SCXW25194203\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW25194203\">ou pr\u00eatez attention \u00e0 votre ventre<\/span><\/span><\/span><\/span><span class=\"TrackedChange BCX0 SCXW25194203\"><span class=\"TextRun BCX0 SCXW25194203\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW25194203\">.<\/span><\/span><\/span><\/li>\n<li>Lorsque vous inspirez profond\u00e9ment par le nez, envoyez ce souffle vers votre ventre.<\/li>\n<li>Sentirez votre abdomen se gonfler et vos mains se soulever.<\/li>\n<li>Expirez. Vous sentirez votre abdomen se contracter et vos mains descendre.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"101\">Chocolat Chaud<\/td>\n<td width=\"644\">\n<ul>\n<li>Placez vos mains comme pour tenir une tasse de chocolat chaud.<\/li>\n<li>En inspirant, faites semblant de sentir l\u2019odeur du chocolat chaud.<\/li>\n<li>En expirant, faites semblant de souffler sur la vapeur.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"101\">Respire de la gentillesse<\/td>\n<td width=\"644\">\n<ul>\n<li>En inspirant \u2013 inspirez de la gentillesse. Envoyez cette gentillesse au centre de votre corps.<\/li>\n<li>En expirant \u2013 expirez les \u00e9motions n\u00e9gatives. Envoyez ce souffle loin de vous.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Ressources-supplmentaires-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRessources-supplmentaires-0' aria-expanded='false' aria-controls='collapseOneRessources-supplmentaires-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Ressources suppl\u00e9mentaires<\/h3><\/a><\/div><div id='collapseOneRessources-supplmentaires-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRessources-supplmentaires-0' data-parent='#accordion0'><div class='card-body'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/smho-smso.ca\/wp-content\/uploads\/2020\/06\/Respiration-\u00e0-quatre-carr\u00e9s.gif\" alt=\"La respiration en carr\u00e9 :  STRUCTURAL ELEMENTS: Ordered list inspirez retenez expirez retenir\" width=\"1200\" height=\"675\" \/><\/p>\n<p>La respiration en carr\u00e9 :<\/p>\n<ol>\n<li>inspirez<\/li>\n<li>retenez<\/li>\n<li>expirez<\/li>\n<li>retenir<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"Respiration circulaire\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/BSwsahxVCgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Adaptations-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneAdaptations-0' aria-expanded='false' aria-controls='collapseOneAdaptations-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Adaptations<\/h3><\/a><\/div><div id='collapseOneAdaptations-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneAdaptations-0' data-parent='#accordion0'><div class='card-body'><p>Demandez aux \u00e9l\u00e8ves de s\u2019allonger sur le dos pour essayer l\u2019exercice de respiration profonde. Pour les plus jeunes, il sera utile de placer un objet sur leur ventre pour le voir monter et descendre lorsqu\u2019ils respireront profond\u00e9ment. Aidez-les avec la respiration en comptant jusqu\u2019\u00e0 quatre pour inspirer, puis jusqu\u2019\u00e0 quatre pour expirer.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Donnes-probantes-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneDonnes-probantes-0' aria-expanded='false' aria-controls='collapseOneDonnes-probantes-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> Donn\u00e9es probantes<\/h3><\/a><\/div><div id='collapseOneDonnes-probantes-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneDonnes-probantes-0' data-parent='#accordion0'><div class='card-body'><p>Les exercices de la respiration guid\u00e9e sont des outils efficaces qui aident les \u00e9l\u00e8ves \u00e0 ma\u00eetriser leurs \u00e9motions (Metz et al., 2013). Ces interventions r\u00e9duisent l\u2019excitation physiologique, diminuant ainsi l\u2019intensit\u00e9 des \u00e9motions et l\u2019anxi\u00e9t\u00e9 des \u00e9l\u00e8ves (Gregoski, Barnes, Tingen, Harshfield, &amp; Treiber, 2011), ce qui permet aux \u00e9l\u00e8ves de se concentrer sur l\u2019apprentissage.<\/p>\n<\/div><\/div><\/div><div class='card'><div class='card-header' role='tab' id='Rfrences-0'><a data-toggle='collapse' data-parent='#accordion0' href='#collapseOneRfrences-0' aria-expanded='false' aria-controls='collapseOneRfrences-0'><h3 class='mb-0'><em class='fas fa-angle-down rotate-icon'><\/em> R\u00e9f\u00e9rences<\/h3><\/a><\/div><div id='collapseOneRfrences-0' class='collapse' role='tabpanel' aria-labelledby='collapseOneRfrences-0' data-parent='#accordion0'><div class='card-body'><p>Gregoski, M. J., Barnes, V. A., Tingen, M. S., Harshfield, G. A., &amp; Treiber, F. A. (2011). Breathing Awareness Meditation and LifeSkills Training Programs Influence Upon Ambulatory Blood Pressure and Sodium Excretion Among African American Adolescents. <em>Journal of Adolescent Health, 48<\/em>(1), 59-64. doi:10.1016\/j.jadohealth.2010.05.019<\/p>\n<p>Metz, S. M., Frank, J. L., Reibel, D., Cantrell, T., Sanders, R., &amp; Broderick, P. C. (2013). The Effectiveness of the Learning to BREATHE Program on Adolescent Emotion Regulation. <em>Research in Human Development, 10<\/em>(3), 252-272. doi:10.1080\/15427609.2013.818488<\/p>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aider \u00e0 renforcer le lien corps\/esprit, l\u2019autor\u00e9gulation, la prise de conscience de leurs \u00e9motions et la r\u00e9silience, par la pratique de la respiration profonde<\/p>\n","protected":false},"author":2,"featured_media":1718,"parent":962,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"practice-template.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,79,93,95,241,103,97,233],"tags":[],"class_list":["post-1107","page","type-page","status-publish","has-post-thumbnail","hentry","category-aucun-materiel-requis","category-gestion-du-stress-et-adaptation","category-intermediaire","category-moyen","category-option-virtuelle","category-peut-se-faire-a-lexterieur","category-primaire","category-promouvoir"],"acf":[],"_links":{"self":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":9,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1107\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/1107\/revisions\/3139"}],"up":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/pages\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smho-smso.ca\/emhc\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}